KASUT FUTSAL YANG KE-6

cerita pasal kaSut jek nie...baru2 ni aku ada beli kasut baru..kasut futsal nie adalah kasut yg ke-6..adoi lasak ke aku guna?
rasanya x lasak punkan main biasa2 jek...

KASUT PERTAMA

kali pertama aku dpt kasut futsal time aku study di uitm arau..hadiah sempena besday aku..nike kaler putih belang kuning kasut ni paling mahal la pnh aku beli tp bkn duit aku pun duit akak aku thanks kak ina..he2..dia belanja sempena besday aku..main punya main..hbs jahanam kasut aku 2..ptg2 jek turun court training hard court lak 2 mau x hancur kasut..dan la 2 thn kasut smpai gred diploma haha...

kasut pertama aku ada..hadiah dr akak

KASUT KEDUA

masuk degree @ uitm shah alam aku beli nike ronaldinho..time aku beli 2 sebabnya aku ada main futsal dgn satu kelab di shah alam zaman2 aku study di uitm..tp kasut ni second hand la sbb kwn aku tu baru guna dlm 3 kali je..dia x muat saiz katanya kecik dgn kaki dia..semua kwn2 rmh aku pun nak beli jugak sebabnya dorang ckp lawa..3 psg brand yg sama tp kaler lain la..training punya training pas 2 game lagi hancur la kasut 2 huhuhu..

nike tempo kasut ke -2..2nd hand je nie..

KASUT KETIGA

lepas kasut ke-2 aku hancur aku beli lak brand lotto..kaler putih..kasut ni murah ckit sbbnya aku beli time xde bajet lebih la..guna punya guna hancur jugak kasut nie thn 2009 last aku pakai..time ni aku beli semata2 aku ada tournament futsal tau..blk kg cuti sem team aku kt kg ckp ada game..aku x bw kasut..beli terus semangat nk main tournament hu2..
kasut ke -3 lotto...

KASUT KEEMPAT

dlm thn yg sama 2009 jugak aku beli kst ke -4 aku beli nike semula kali ni kaler hijau..main punya main hancur lagi..ptg2 jek pas kelas time study2 kt uitm s.alam dulu, aku dgn geng2 aku turun beraksi futsal..pas 2 hancur lagi tapak sudah rosak maa..kasut ni best..padat dan ringan


kasut ke-4

KASUT KE-5

2010 aku beli lak umbro sala..yg ni best pakai dia kain padat nk shooting pun sedap..time ni skill aku makin meningkat xtau la sebab kasut ke sebab2 training he2..skill silang aku makin mantttopppppp..ceh puji diri lak aku ni x baik riak2..aku beli sbbnya kwn aku ada ckp umbro nie best..try la beli rupanya mmg best..

kasut ke 5 aku beli..plg best pnh aku beli..

tp..hujung tahun 2010 kasut umbro sala aku ni pun mengalami kerosakkan mcm bese la tapak dah haus..tp ok la dpt bertahan setahun..

KASUT KEENAM

2011..aku beli kasut baru brand umbro jugak tp kali nie umbro rijeka..time ni kasut futsal aku umbro sala dh nak nazak sgt..tapak dh haus..jak kwn aku si akim a.k.a angsa teman pergi beli kasut baru...akim suruh beli kaler ijau tp aku ckp.terang sgt nanti jd tumpuan lak..so aku beli kaler biru nie..mmg menarik..kwn aku siap tanya lg mana beli lawa siottt....dia ckp dia tgk kt al ikhsan sebelum ni xde..kasut ni latest punya yes..dpt kasut baru he2...

perghhh..sgt menarik kaler dia 2 berjaya menambat hatiku..

kesimpulan dia..korang agk2 lepas umbro nie kasut pe lak akan aku beli..setakat nie aku x pnh beli kasut brand adidas walaupun org ckp best..lepas nie skill silang aku makin tip top la he2..aku kalau main futsal aku akan jd player maker..jrg aku nk score sebaliknya aku akn lorong atau create game utk kwn aku score..semoga pas nie skill permainan aku bertambah..

What is tennis elbow?

[ Sport Injury Exercise ]

What is tennis elbow?
Tendonitis of the elbow is often referred to as tennis elbow due to its common occurrence in tennis players, but in fact any sport or activity that requires gripping can cause this problem. A more precise definition of Tennis elbow is that it is an inflammation of several structures of the elbow. These include muscles, tendons, bursa, periosteum, and epicondyle (bony projections on the outside and inside of the elbow, where muscles of the forearm attach to the bone of the upper arm). This condition is also called epicondylitis, lateral epicondylitis, medial epicondylitis, or golfer's elbow, where pain is present at the inside epicondyle. Such pain is usually more noticeable during or after stressful use of the arm. In sever cases, lifting and grasping even light things may be very painful.

PRINCIPLE OF INJURY PREVENTION

PRINCIPLE OF INJURY PREVENTION

1. WARMING UP
Warming up and preparing specific muscles and the body for the extra stress of vigorous activities. Warming up is to achieve better result in training or performance. It is also to avoid damage to the muscle, tissues or body due to long period of physical activities.

2. COOLING DOWN
Gradually lower the physiological function of the body after exercise to avoid negative and physiological effects. This can slow down the physiological function that consists of:
 Breathing exercise
 Light stretching
 Enhance recovery
 Reduce the accumulation of lactic acid

ANKLE REHABILITATION

ANKLE REHABILITATION

DEFINITION
The lateral inversion sprain is one of the most common injuries and one of the most neglected. A sprain is the partial or complete disruption of a ligament or ligaments when the ankle joint exceeds its normal range of motion.
The lateral side of the ankle is composed of the three major ligament structures and their associated capsule: 1. Anterior Talofibular: 2. Calcaneofibular: and 3. Posterior Talofibular ligament. The individual ligaments provide lateral stability depending upon the position of the foot. Thus the position of the foot and amount of intrinsic or extrinsic force applied determine which of the ligaments will be injured.

RECURRENT ANKLE SPRAINS
People who chronically sprain their ankles may have some inherent factors that predispose them to re-injury. Some obvious reasons may include weakness or muscle imbalance, residual ligamentous instability, lack of an effective proprioceptive feedback system, etc.

Sports Massage (SM)

Introduction

Sports Massage (SM) is a massage technique that utilizes a system of movements including gliding, compressing, stretching, and other innovations. Sports massage primarily focuses on the management, manipulation and rehabilitation of the body's soft tissues. It also known for improving training, injury prevention, enhanced self-awareness and performance and SM also improves blood circulation, which allows athletes to train more efficaciously. Additionally, SM is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients in help in healing. By using SM, deep tissue damage and imbalances can be detected as early as and possibly corrected before an injury become worse. Sports massage is popularly use prior to sporting events as it can stimulate circulation, relieve stress and assist an athlete to perform in peak physical condition.

Definition of Lactate Threshold

Lactic Threshold is a term used to loosely describe the point at which it begins to hurt more than it should. Think of it as the transition from comfortably hard to hardly comfortable. Loads of people have loads of different interpretations of what it is and what it should be called but for the sake of this factsheet we will call it your lactic threshold and describe it as the point at which your lactic acid production overcomes your body's ability to flush it away".

What is the Lactate Threshold?

PRE-PARTICIPATION PHYSICAL EXAMINATIONS (PPE)

Ø Purpose:

PPE is not to disqualify or exclude an athlete from competition, but to help maintain the health and safety of the athlete in training and competition.

Ø The PPE goals:

•Identify correctable problems that may impair the athlete’s ability to perform.

•Help maintain the health and safety of the athlete.

•Assess fitness level for specific sports.

•Educate athletes and parents concerning sports, exercise, injuries, and other health-related issues.

Top 5 Football Injuries

Association Football or 'Soccer' is the world's most popular sport. There are over 240 million registered players worldwide and many more recreational football players.

ANKLE REHABILITATION

ANKLE REHABILITATION

DEFINITION

The lateral inversion sprain is one of the most common injuries and one of the most neglected. A sprain is the partial or complete disruption of a ligament or ligaments when the ankle joint exceeds its normal range of motion.

The lateral side of the ankle is composed of the three major ligament structures and their associated capsule: 1. Anterior Talofibular: 2. Calcaneofibular: and 3. Posterior Talofibular ligament. The individual ligaments provide lateral stability depending upon the position of the foot. Thus the position of the foot and amount of intrinsic or extrinsic force applied determine which of the ligaments will be injured.

RECURRENT ANKLE SPRAINS

People who chronically sprain their ankles may have some inherent factors that predispose them to re-injury. Some obvious reasons may include weakness or muscle imbalance, residual ligamentous instability, lack of an effective proprioceptive feedback system, etc.

REHABILITATION PHILOSOPHY

In the rehabilitation of an acutely sprained ankle we have to be aware and concerned that we are not just dealing with a musculoskeletal problem, but a neuro-physiological problem as well. The rehabilitation process should begin immediately after injury for many reasons.

Heat Ilness

Heat Illness	CAUSES	CLINICAL FEATURES & DIAGNOSIS	TREATMENT	PREVENTION
HEAT CRAMP	Hard work in heat; sweating heavily; imbalance between water & electrolytes	Muscle twitching & cramps, usually after midday; spasms in arms, legs, abdomen	Ingesting large amount of water, mild stretching, & ice massage of affected muscle	Acclimatize athlete properly; provide large quantities of water; increase intake of calcium, sodium, & potassium slightly
HEAT EXHAUST	Prolonged sweating; inadequate replacement of body fluid losses; diarrhea; intestinal infection	Excessive thirst, dry tongue & mouth; weight loss; fatigue; weakness; in-coordination; mental dullness; small urine volume; slightly elevated body temperature; high serum protein & sodium; reduced swelling	Bed rest in cool room, increase fluid intake to 6-8L/day; sponge with cool water; keep record of body weight; keep fluid balance record; provide semiliquid food until salination is normal	Supply adequate water and other liquids; provide adequate rest & opportunity for cooling

Chronic Low Back Pain

CHRONIC LOWER BACK PAIN

Chronic low back pain is prevalent, clinically complex and exacts a huge cost on the patient. Chronic if it has lasted more than 12 weeks.Many factors increase the risk of developing low back pain. Some of these factors area age, gender, family history,obesity,previous back injury,poor posture and alignment and smoking.

1) CAUSES:

•  Inflammation
•  Muscle and soft tissues injury
•  Structural problems of the back
•  Imbalance in body mechanics
•  Psychological/Social factor

Injury Prevention

Why injuries happened

· Lack of warm up

· Lack of stretching

· Lack of proper equipment or facilities

· Lack of knowledge of sport or exercise

· Never engage in sports or exercises without proper instructions

· Never stretch or exercise to the point of pain. If it hurts, stop!

· Eat properly, drink plenty of water and get plenty of rest between exercise, practice sessions or games.

· Fatigue